The Science of Well-BeingPopular course
Learn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits.
Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
Learn Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential from McMaster University.
Offered by Universiteit Leiden. Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years.
Foundations of Mindfulness
This course provides a broad overview of mindfulness's fundamental concepts, principles, and practises.
Free Meditation Tutorial - Learn Mindfulness Meditation for a Calmer and Clearer mind
Practical mindfulness meditation course showing the method how to increase concentration and reduce stress - Free Course
3 h 13 m
Free Mindfulness Tutorial - Everyday mindfulness
Learn how to incorporate mindful practice into your life everyday, simply and effectively. - Free Course
How to Transform Your Life By Transforming Your Mind
How to Win the Mental Battle So You Can Overcome Any Obstacle and Become More Like Jesus
Mindfulness and Well-being: Living with Balance and Ease
This course is a continuation of Foundations of Mindfulness, and it will continue to provide a broad overview of the fundamental concepts, principles, and practises of mindfulness.
Free Mindfulness Tutorial - Mindfulness and Neuroplasticity
Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life. - Free Course
Free Meditation Tutorial - Mindfulness Meditation: The Science And Practice
Retrain your brain to reduce stress and improve your focus and concentration. - Free Course
1 h 4 m
Details about Mindfulness Free udemy courses
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