75+ Free Certification Courses to Start Today
View CoursesGain a complete understanding of Mindfulness to reduce anxiety and stress through mindful meditation with this online tutorial. Enroll now to learn Mindfulness!
1h 30m
Learn Mindfulness in Integrative Healthcare from University of Minnesota. By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits
11h
You can Finally learn zen in a simple easy to understand format with no Esoteric B.S
Explore the key concepts of the human brain with this flexible program of online courses from the University of Birmingham. - Program
Practical mindfulness meditation course showing the method how to increase concentration and reduce stress - Free Course
Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life. - Free Course
Learn how to train your focus, overcome distractions, master your creative flow and make things happen.
3h
A powerful sound training that lets you actually experience mindfulness as you listen to calming nature sounds.
1h
Learn Practices that Help Reduce Stress and Calm Fears
3h
Learn the basics of mindfulness meditation, develop a regular practice, and bring mindfulness to your life.
1h
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