The Science of Well-Being
Popular courseLearn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits.
19 h
Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
Learn Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential from McMaster University.
10 h
De-Mystifying Mindfulness
Offered by Universiteit Leiden. Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years.
34 h
Foundations of Mindfulness
This course provides a broad overview of mindfulness's fundamental concepts, principles, and practises.
16 h
Free Meditation Tutorial - Learn Mindfulness Meditation for a Calmer and Clearer mind
Practical mindfulness meditation course showing the method how to increase concentration and reduce stress - Free Course
3 h 13 m
Free Mindfulness Tutorial - Everyday mindfulness
Learn how to incorporate mindful practice into your life everyday, simply and effectively. - Free Course
42 m
Mindfulness and Well-being: Living with Balance and Ease
This course is a continuation of Foundations of Mindfulness, and it will continue to provide a broad overview of the fundamental concepts, principles, and practises of mindfulness.
20 h
Free Mindfulness Tutorial - Mindfulness and Neuroplasticity
Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life. - Free Course
Free Meditation Tutorial - Mindfulness Meditation: The Science And Practice
Retrain your brain to reduce stress and improve your focus and concentration. - Free Course
1 h 4 m
Free Mindfulness Tutorial - Mind. FULL!ness to Mindfulness
Discover a more peaceful, less anxious life with better quality sleep and relationships - Free Course
35 m
Details about Mindfulness Free udemy courses
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