Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
Learn Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential from McMaster University.
Free Meditation Tutorial - Learn Mindfulness Meditation for a Calmer and Clearer mind
Practical mindfulness meditation course showing the method how to increase concentration and reduce stress - Free Course
3 h 13 m
How to Transform Your Life By Transforming Your Mind
How to Win the Mental Battle So You Can Overcome Any Obstacle and Become More Like Jesus
Mindfulness and Well-being: Living with Balance and Ease
This course is a continuation of Foundations of Mindfulness, and it will continue to provide a broad overview of the fundamental concepts, principles, and practises of mindfulness.
Free Mindfulness Tutorial - Mindfulness and Neuroplasticity
Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life. - Free Course
Free Meditation Tutorial - Mindfulness Meditation: The Science And Practice
Retrain your brain to reduce stress and improve your focus and concentration. - Free Course
1 h 4 m
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