Free Meditation Tutorial - Mindfulness Through Meditation- A Simple Beginners Guide.

Description

In this course, you will learn:-

• The Best Ways to Meditate
• Relax and unwind
• Reduce your stress levels
• You'll have more time to devote to your own self-care
• How to Calm Down Your Mind

Syllabus:-

• Introduction

• What is Meditation?

• The Benefits of Meditation.

• Preparation for Meditation.

• Learning to control your breathing in meditation.

• Learning to relax and release.

• Re-energising your mind.

• Finding your safe place.

• Positive Affirmations.

• Sitting by a waterfall

• Visualise an energy ball.

• your own meditation journey

• End of course test

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