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In this course, you will learn:-
- The Best Ways to Meditate
- Relax and unwind
- Reduce your stress levels
- You'll have more time to devote to your own self-care
- How to Calm Down Your Mind
Syllabus:-
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Introduction
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What is Meditation?
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The Benefits of Meditation.
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Preparation for Meditation.
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Learning to control your breathing in meditation.
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Learning to relax and release.
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Re-energising your mind.
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Finding your safe place.
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Positive Affirmations.
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Sitting by a waterfall
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Visualise an energy ball.
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your own meditation journey
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End of course test
