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In this course, you will learn :
- Key mindfulness concepts and practises that help you use your attention more effectively.
- Concepts and practises that deepen understanding of the mind/body connection and highlight how the body serves as a direct portal to presence.
- Guidance for increasing resilience, with a focus on opening up to and accepting a wide range of emotions.
- How to incorporate the benefits of regular meditation into daily life while also developing a regular meditation routine.
Syllabus :
- Learning to Pay Attention
- Understanding the Mind/Body Connection
- Exploring Your Inner Landscape
- The Nuts and Bolts of Establishing a Practice
