Free Mindfulness Tutorial - Everyday mindfulness

Free Mindfulness Tutorial - Everyday mindfulness

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Learn how to incorporate mindful practice into your life everyday, simply and effectively. - Free Course

Description

In this course, you will :

  • Learn how to bring mindfulness into your daily life.
  • Learn simple exercises that will enable you to develop your mindful practice.
  • Understand what mindfulness is and how it can benefit.

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