100% off - Free Mindfulness Tutorial - Everyday mindfulness

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Free Mindfulness Tutorial - Everyday mindfulness

Free Mindfulness Tutorial - Everyday mindfulness

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Learn how to incorporate mindful practice into your life everyday, simply and effectively. - Free Course

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Description

In this course, you will :

Learn how to bring mindfulness into your daily life.
Learn simple exercises that will enable you to develop your mindful practice.
Understand what mindfulness is and how it can benefit.