Free Mindfulness Tutorial - Everyday mindfulness

Description

In this course, you will learn:-

• Discover how to incorporate mindfulness into your daily routine.
• Learn basic exercises to help you improve your mindfulness practise.
• Learn what mindfulness is and how it might help you.

Syllabus:-

• Introduction

• The benefits of Mindfulness

• Connecting with your breath (part 1)

• Connecting with your breath (part 2)

• Connecting with your senses