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In this course, you will learn:-
- Discover how to incorporate mindfulness into your daily routine.
- Learn basic exercises to help you improve your mindfulness practise.
- Learn what mindfulness is and how it might help you.
Syllabus:-
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Introduction
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The benefits of Mindfulness
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Connecting with your breath (part 1)
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Connecting with your breath (part 2)
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Connecting with your senses
