Free Meditation Tutorial - Learn Mindfulness Meditation for a Calmer and Clearer mind

Description

In this course, you will learn :

• You will have experienced and practised all of the key mindfulness meditations by the end of this programme. You will have discovered how to improve your mental capacity, concentration, capability, and focus.
• Calm down when you're angry, stressed out, or anxious.
• Develop your ability to cope with stress and anxiety on an ongoing basis.
• Handle tense communications in a calm manner.
• Better sleep
• Stop ruminating in your head and find some inner peace.
• Allow your natural creativity to thrive.
• Create a daily mindfulness meditation practise ritual.
• Relax, be yourself, and enjoy being yourself.
• Shift from "doing mindfulness" to "being mindful," and you'll find yourself more effortlessly effective every day.

Syllabus :

• Short video that introduces how to use the course.
• Week 1 Day 1 Guided mindfulness meditation and learning track
• Week 1 - Day 2 Guided mindfulness meditation and learning track
• Week 1 - Day 3 Guided mindfulness meditation and learning track
• Week 1 - Day 4 Guided mindfulness meditation and learning track
• Week 1 - Day 5 Guided mindfulness meditation and learning track
• Weekly contemplation
• Mindfulness Journal
• Pleasant Events diary - Worksheet
• Week 2 - Day 1 Guided mindfulness meditation and learning track
• Week 2 - Day 2 Guided mindfulness meditation and learning track
• Week 2 - Day 3 Guided mindfulness meditation and learning track
• Week 2 - Day 4 Guided mindfulness meditation and learning track
• Week 2 - Day 5 Guided mindfulness meditation and learning track
• Weekly contemplation
• Unpleasant Events diary - Worksheet
• Week 3 - Day 1 Guided mindfulness meditation and learning track
• Week 3 - Day 2 Guided mindfulness meditation and learning track
• Week 3 - Day 3 Guided mindfulness meditation and learning track
• Week 3 - Day 4 Guided mindfulness meditation and learning track
• Week 3 - Day 5 Guided mindfulness meditation and learning track
• Weekly contemplation
• Week 4 - Day 1 Guided mindfulness meditation and learning track
• Week 4 - Day 2 Guided mindfulness meditation and learning track
• Week 4 - Day 3 Guided mindfulness meditation and learning track
• Week 4 - Day 4 Guided mindfulness meditation and learning track
• Week 4 - Day 5 Guided mindfulness meditation and learning track
• Weekly contemplation
• Stressful Communications diary - Worksheet
• Week 5 - Day 1 Guided mindfulness meditation and learning track
• Week 5 - Day 2 Guided mindfulness meditation and learning track
• Week 5 - Day 3 Guided mindfulness meditation and learning track
• Week 5 - Day 4 Guided mindfulness meditation and learning track
• Week 5 - Day 5 Guided mindfulness meditation and learning track
• Weekly contemplation
• Week 6 - Day 1 Guided mindfulness meditation and learning track
• Week 6 - Day 2 Guided mindfulness meditation and learning track
• Week 6 - Day 3 Guided mindfulness meditation and learning track
• Week 6 - Day 4 Guided mindfulness meditation and learning track
• Week 6 - Day 5 Guided mindfulness meditation and learning track
• Weekly contemplation
• Awareness of my current life - Worksheet
• Stress Indicators and Action plan - Worksheet
• Week 7 - Day 1 Guided mindfulness meditation and learning track
• Week 7 - Day 2 Guided mindfulness meditation and learning track
• Week 7 - Day 3 Guided mindfulness meditation and learning track
• Week 7 - Day 4 Guided mindfulness meditation and learning track
• Week 7 - Day 5 Guided mindfulness meditation and learning track
• Weekly contemplation
• Week 8 - Day 1 Guided mindfulness meditation and learning track
• Week 8 - Day 2 Guided mindfulness meditation and learning track
• Week 8 - Day 3 Guided mindfulness meditation and learning track
• Week 8 - Day 4 Guided mindfulness meditation and learning track
• Week 8 - Day 5 Guided mindfulness meditation and learning track
• Weekly contemplation
• Video - End Of Course
• Feedback
• Going to sleep Bodyscan
• Video - Journaling
• Frequently Asked Questions
• Course Overview - short video
• Video - Course Content week by week
• Video Week 1 - Part 1
• Video Week 1 - Part 2
• Video Week 1 - part 3
• Video Week 1 - part 4
• Video Week 1 - part 5
• Video Week 1 - part 6
• Video Week 2 Part 1
• Video Week 2 - part 2
• Video Week 3 - part 1
• Video Week 3 - part 2
• Video Week 4
• Video Week 5 - part 1
• Video Week 5 - part 2
• Video Week 6 - part 1
• Video Week 6 - part 2
• Video Week 7 - part 1
• Video Week 7 - part 2
• Video Week 8 - part 1
• Video Week 8 - part 2