Description
In this course, you will :
- By the end of this programme you will have experienced and practiced all of the key mindfulness meditations. You will have learned how to
- Develop your mental capacity, concentration, capability and focus.
- Calm yourself in moments of anger, high stress and anxiety
- Develop ongoing resilience to stress and anxiety
- Deal calmly with stressful communications
- Sleep better
- Stop the mind from ruminating and get some inner peace
- Allow your natural creativity to flourish
English
For Intermediate
