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In this course, you will :
- Improve your attentional control, sustained focus, and presence.
- Concepts and practises that deepen understanding of the mind/body connection and highlight how the body serves as a direct portal to presence.
- Develop compassion for oneself and others.
Syllabus :
- Stress and Mind/Body Systems
- Mindful Stress Reduction
- Creating and Sustaining Balance in an Unstable World
- Achieving Positive Health
