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In this course, you will learn:
- Engage in a series of tasks aimed at increasing your own happiness and developing more productive habits. As preparation for these exercises, Professor Laurie Santos discusses common misconceptions about pleasure, unpleasant mental traits that cause us to think the way we do, and studies that can help us improve. You will eventually be ready to successfully integrate a certain wellness activity into your life.
Syllabus:
- Misconceptions About Happiness
- Why Our Expectations are so Bad
- How Can We Overcome Our Biases
- Stuff that Really Makes Us Happy
- Putting Strategies into Practice
- Start Your Final Rewirement Challenge
- Continue Your Rewirement Challenge
- Continue Your Rewirement Challenge
- Submit Your Final Assignment
