Mindfulness for Everyone

Description

In this course, you will :

• learn how to manage stress through mindfulness practise in order to live a happier and more peaceful life.

Syllabus :

Evolving Minds Series

• What is Mindfulness?
• What is Meditation?
• The Power of Being Present
• The Art of Listening, Focusing Attention, and Managing Feelings
• Your Circle of Control
• Supports for Success