Free Meditation Tutorial - Mindfulness Meditation: The Science And Practice

Description

In this course, you will learn:-

• You'll discover what mindfulness meditation is and how to do it properly.

Syllabus:-

• An Introduction To Mindfulness Meditation

• Practical Tips On Meditating, Part I, And Another Meditation Session

• Practical Tips On Meditating, Part II, And Another Meditation Session

• Focusing On Observable Events

• BodyScan And Metta Meditations

• The Science And Research On Mindfulness Meditation And A Challenge

• All Recordings And Downloads