Share Description
In this course, you will learn:-
- You'll discover what mindfulness meditation is and how to do it properly.
Syllabus:-
-
An Introduction To Mindfulness Meditation
-
Practical Tips On Meditating, Part I, And Another Meditation Session
-
Practical Tips On Meditating, Part II, And Another Meditation Session
-
Focusing On Observable Events
-
BodyScan And Metta Meditations
-
The Science And Research On Mindfulness Meditation And A Challenge
-
All Recordings And Downloads
