Free Mindfulness Tutorial - Mindfulness for Individuals: Mindfulness and Neuroscience

Description

In this course, you will learn:-

• Learn about the health benefits of mindfulness, including how it can help you relax.
• Learn how mindfulness can help you perform better, including increased focus and creativity.
• Learn about the benefits of mindfulness in relationships, such as empathy, compassion, and loving kindness.
• Find out more about the Neuroscience of Mindfulness.

Syllabus:-

• Introduction: What is Mindfulness?

• The Science

• TAKE 5

• Reflection and Practice Logs

• The Science

• The Science

• Regular Practice: Sitting Practice

• Informal Practice: Mindful Eating

• Reflection and Practice Logs

• The Science

• Regular Practice - Body Scan

• Regular Practice: Sitting Practice

• Reflection and Practice Logs

• Introduction

• The Science

• Regular Practice - Yoga

• Regular Practice: Sitting

• Informal Practice: Mindful Walking

• Reflection and Practice Logs

• Introduction

• The Science

• The Science

• Regular Practice - Sitting

• Regular Practice - Yoga

• Reflection and Practice Logs

• Introduction

• Regular Practice - Sitting

• Reflection and Practice Logs

• Introduction

• Regular Practice - Sitting

• Informal Practice: Loving Kindness Meditation

• Reflection and Practice Logs

• Introduction

• Regular Practice - Body Scan

• Reflection and Practice Logs

• Introduction

• The Science

• Reflection and Practice Logs