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In this course, you will learn:-
- Learn about the health benefits of mindfulness, including how it can help you relax.
- Learn how mindfulness can help you perform better, including increased focus and creativity.
- Learn about the benefits of mindfulness in relationships, such as empathy, compassion, and loving kindness.
- Find out more about the Neuroscience of Mindfulness.
Syllabus:-
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Introduction: What is Mindfulness?
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The Science
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TAKE 5
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Reflection and Practice Logs
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The Science
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The Science
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Regular Practice: Sitting Practice
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Informal Practice: Mindful Eating
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Reflection and Practice Logs
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The Science
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Regular Practice - Body Scan
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Regular Practice: Sitting Practice
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Reflection and Practice Logs
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Introduction
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The Science
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Regular Practice - Yoga
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Regular Practice: Sitting
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Informal Practice: Mindful Walking
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Reflection and Practice Logs
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Introduction
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The Science
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The Science
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Regular Practice - Sitting
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Regular Practice - Yoga
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Reflection and Practice Logs
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Introduction
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Regular Practice - Sitting
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Reflection and Practice Logs
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Introduction
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Regular Practice - Sitting
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Informal Practice: Loving Kindness Meditation
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Reflection and Practice Logs
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Introduction
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Regular Practice - Body Scan
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Reflection and Practice Logs
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Introduction
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The Science
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Reflection and Practice Logs
