Free Mindfulness Tutorial - Mind. FULL!ness to Mindfulness

Description

In this course, you will learn:-

• In your quest to achieve your goal, discover a more calm, less stressed existence with better sleep and relationships. 

Syllabus:-

• Promo Intro - Meet Sam (In case you missed it)

• Intro - Actions

• Day 1 - Media Fast

• Day 1 - Actions

• Day 2 - Sleep routine

• Day 2 - Actions

• Day 3 - Gratitude Practice

• Day 3 - Actions

• Day 4 - Life of service

• Day 4 - Actions

• Day 5 - Reflect and Catch-up - Actions

• Day 1 – The colour exercise

• Day 1 - Actions

• Day 2 – Where am I

• Day 2 - Actions

• Day 3 – Calming unnecessary frustration

• Day 3 - Actions

• Day 4 - The Raisin exercise

• Day 4 - Actions

• Day 5 - Reflect back and catch-up

• Day 1 – Starting your “Private University”

• Day 1 - Actions

• Day 2 - Visualisations

• Day 2 - Actions

• Day 3 – The Funeral exercise

• Day 3 - Actions

• Day 4 – Affirmations, celebrations and grounding

• Day 4 - Actions

• Day 5 – Reflect back, catch up and regular practice