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Description
In this course, you will learn:-
- In your quest to achieve your goal, discover a more calm, less stressed existence with better sleep and relationships.
Syllabus:-
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Promo Intro - Meet Sam (In case you missed it)
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Intro - Actions
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Day 1 - Media Fast
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Day 1 - Actions
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Day 2 - Sleep routine
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Day 2 - Actions
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Day 3 - Gratitude Practice
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Day 3 - Actions
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Day 4 - Life of service
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Day 4 - Actions
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Day 5 - Reflect and Catch-up - Actions
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Day 1 – The colour exercise
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Day 1 - Actions
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Day 2 – Where am I
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Day 2 - Actions
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Day 3 – Calming unnecessary frustration
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Day 3 - Actions
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Day 4 - The Raisin exercise
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Day 4 - Actions
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Day 5 - Reflect back and catch-up
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Day 1 – Starting your “Private University”
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Day 1 - Actions
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Day 2 - Visualisations
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Day 2 - Actions
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Day 3 – The Funeral exercise
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Day 3 - Actions
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Day 4 – Affirmations, celebrations and grounding
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Day 4 - Actions
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Day 5 – Reflect back, catch up and regular practice