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In this course, you will :
- Learn mindfulness in a simple way
- How to self regulate your nervous system
- Deal with anxiety and depression
- Improve concentration
- Cultivate mental clarity
- Create a new narrative
- Connect with gratitude
Syllabus :
- Contemplation
- Old Narrative
- New Narrative
- Gratitude Practice
- Grounding Practice: Intro
- Grounding practice: Warrior Stance
- Grounding Practice: Warrior Stance - Side to Side
- Warrior Lunges
- Sun Salutations
- Qi Gong: Intro
- Qi Gong: Opening the Heart
- Qi Gong: Giving and Receiving
- Qi Gong: Gentle Flow
- Breathwork: Adham Pranayama
- Breathwork: Surya Bhedana
- Breathwork: Chandra Bhedana
- Breathwork: Nadi Shodhana
- Breathwork: Kapalabhati
- Breathwork: Turtle Breathing
- Mantra: Sound Meditation
- Trataka: Yogic Gazing
- Mindful Meditation
