No matter how many demands you have placed upon you during the day, meditation is an option that you can easily make the time for.
Learn Meditation: A way to achieve your goals in your life from Korea Advanced Institute of Science and Technology(KAIST). Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.
Learn the art of meditation and mastery of the mind.
yoga for life - Free Course
Master the art of mindfulness and mindful meditation
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