In this course, you will learn :
Tools and tips for calming themselves in times of crisis, as well as tricks for finding inner peace
- Energy Building Meditation
- You are Not Your Thoughts
- Direct Your Thoughts in Your Favor
- Mantra Mediation "I Am"
- Give Yourself Permission
- Learn to Ask the Right Questions
- Control Your Emotions
- Reflect & Respect Your Journey
- Cooling Breathing Technique to Balance
- Final Meditation, Put it all Together!