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In this course, you will learn:-
- Deep, relaxing breathing is essential for general fitness.
- Techniques for joints and body regions that are both practical and effective
- Improved bodily balance and coordination are significant health benefits.
- Learn a simple but effective Tai Chi form.
- Injury prevention and reduction.
Syllabus:-
- Qi Gong And Tai Chi Meditation - Energy Healing Exercises For Beginners
- Tai Chi - Qi Gong activation And Meditation For Morning Energy
- Qi Gong Meditation - 5 Minutes Daily Easy Tai Chi For Beginners
- Qi Gong Relaxation Meditation - Tai Chi for Sleep and Insomnia
- QI GONG Relaxation Meditation for Sleep - TAI CHI for Healing
- 10 Tai Chi Moves for Beginners - 10 Minute Daily Taiji Qi Gong Routine
- Best Tai Chi For Beginners - 13 Minute Exercise %7C Water Qi Gong Meditation
- DAILY TAI CHI QI GONG FOR BEGINNERS 7 minute exercise
- MORNING QI GONG - 4 MINUTES TAI CHI EXERCISE - FOR ORGAN %26 MERIDIAN ACTIVATION
- Morning Qi Gong TAI CHI Exercises - 5 Minutes Easy Daily Routine
- QI GONG %26 TAI CHI FOR HEALTHY JOINTS %26 FLEXIBILITY%2C OSTEO ARTHRITIS
- QI GONG Warmup and TAI CHI Exercises - Iron Body Brushing and Hitting
- Tai Chi - Qi Gong Activation And Meditation For Morning Energy
- Tai Chi Chuan 5 Minute Beginners Lesson - Qi Gong Meditation Routine Made Easy
- Top 10 Qi Gong Meditation For Beginners - Tai Chi Moves And Exercises
