Free Meditation Tutorial - How To Still The Mind Through Meditation

Description

In this course, you will learn :

• Meditation to 'Still The Mind'
• Facilitating balanced flow of Energy at Subtle Level

Syllabus :

• Introduction
• Understanding Subtle Body
• Why Work on Subtle Body?
• Understanding Meridians
• Understanding Chakras
• How Spiritual Evolution Happens?
• How Meditation Happens?
• Right Time for Meditation
• How to Sit for Meditation?
• Practice Meditation
• Entering Deeper Stillness - Part 1
• Entering Deeper Stillness - Part 2
• Daily Practice
• You Are Impacting the Whole!