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In this course, you will learn:-
- Learn the theory and practice of meditation and begin to reap the benefits of meditation practice.
- In addition, you can teach others how to meditate.
Syllabus:-
- Introduction
- Learn meditation: Theory and practice
- What is meditation
- Benefits of practicing meditation
- Stages of meditation
- Meditation and Cosmic energy
- What is OM
- Your preparation for the practice of meditation
- Sitting Postures for meditation
- How to meditate
- Meditation - practice session -1
- Discussion on practice session -1
- Brain gym - session 2
- Discussion on brain gym - session 2
- Guided meditation - practice session -3
- Your daily practice of meditation
