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In this course, you will learn :
- Being Aware of Oneself
- Being aware of the present moment
- Being Aware Of Stillness
- Being Aware Of Wandering Thoughts
- How to Meditate Properly
Syllabus :
- 5 Present Breaths Introduction
- 5 Present Breaths Preparation
- Five Present Breaths Practice
- Focus and Happiness
- How To Meditate Correctly
- End Of Course
