In this course, you will learn :
- Students will understand what meditation is.
- Students will be able to differentiate between various types of meditation.
- Students will gain confidence in their ability to meditate.
- Students can tailor their meditations to achieve specific goals.
- Defining Meditation
- Types of Meditation
- Uses & Benefits of Meditation
- Recommended Guidelines
- Guided Meditation - Rise & Conquer Morning Meditation
- Guided Meditation - Empowering Meditation plus BONUS resource sheet & checklist
- Guided Meditation + Audio - Tibetan Singing Bowls