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In this course, you will learn:-
- With simple, succinct, and practical teaching, we de-mystify meditation.
- With dynamic individualised support, you can develop and explore your own daily practise.
- Experience the depth and power of Paramhansa Yogananda's traditional Yoga meditation teachings as they were taught in the West.
Syllabus:-
- Greeting
- Encouragement
- Meditation 1: For Inner Peace
- What is Meditation?
- Why Meditate Every Day?
- Why Focus on the Breath?
- Posture
- Chair Sitting
- Meditation Bench
- Crosslegged Sitting
- Meditation 2: Breath Watching In Body
- Energy
- Mantra: Intro To Hong Sau
- Silence after Hong-Sau
- Meditation 3: Hong Sau 1
- Hong-Sau Review
- Where to Feel the Breath
- Eye Position & Level of Consciousness
- Inner Guidance
- Energization Exercises Short Version
- Meditation 4: Hong Sau 2
- Section 3 Introduction
- Homework
- How Long To Meditate
- When To Meditate
- Steps Toward Silence
- A Meditation Space Pt 1
- A Meditation Space Pt 2 Focal Point
- Sitkari Cooling Breath
- Sitkari to Begin Hong Sau
- Physical Diet
- Vegetarian Diet and Cooking Resources
- 1 page
- Mental Diet
- Sleepy in Meditation
- Anxiety and Tension
- Negative Emotions
- Chanting Affirmation & Prayer
- Unexpected Experiences
- Spiritual Eye
- Kapalabhati Breath of Fire
- Kapalabhati to Begin Hong Sau
- Attitude Pt 1: Acceptance
- Attitude Pt 2: Gratitude
- Attitude Pt 3: Devotion
- Group Meditation
- The Honeymoon
- Support & Inspiration
