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In this course, you will learn :
- Mindfulness in a simple way
- Self-regulate your nervous system
- Yogic breathing techniques
- Create a new narrative
- Connect with gratitude
- Reconnect with yourself
Syllabus :
1. Create a new narrative
- Contemplation
- Old Narrative
- New Narrative
2. Mindful practices
- Yin Breathing
- Yang Breathing
- Alternate Nostril Breathing
- Abdomen Breathing
- Turtle Breathing
- Breath of Fire
- Mindful Meditation
- Gratitude Practice
