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In this course, you will learn:
- How stress affects our work performance and well-being, as well as the health of organisations
- The distinctions between healthy and toxic stress, as well as how to use good stress to your advantage.
- Mindfulness has been shown to help you increase stress resilience, as well as inventiveness and team spirit at work.
- Awareness-based solutions for growing mindfulness in yourself and your organisation, based on research
