Learn important stress management techniques.
Learn how to manage the stress of living with a chronic illness using cognitive-behavioral strategies, relaxation and effective coping strategies.
This is the first day of class. The focus is on the general feel of the class as well as student expectations.
This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.
Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies
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