Description
In this course, you will :
- Learn to recognise your own early signs of stress..
- Be able to employ self-regulation skills to help minimise a stress response..
- Learn a range of techniques to help achieve a relaxation response..
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Join The Biggest
Community of Learners
Discover Free Online Courses on subjects you like
Track your progress & Learn new skills to stay ahead of everyone
Meet and collaborate with other learners
Get new updates on free courses and discount offers
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Join The Biggest
Community of Learners
Discover Free Online Courses on subjects you like
Track your progress & Learn new skills to stay ahead of everyone
Meet and collaborate with other learners
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English
For Professional
