Free Stress Management Tutorial - Skill 2 Chill: Essentials of Stress Management

Description

In this course, you will learn:-

• Recognize the early indicators of stress in yourself.
• To help minimise a stress response, be able to use self-regulation abilities.
• Learn a variety of relaxing strategies to aid in the relaxation response.

Syllabus:-

• Welcome Message

• Deep Breathing

• Progressive Muscle Relaxation

• Becoming Present

• Practice on the go