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Free Stress Management Tutorial - Skill 2 Chill: Essentials of Stress Management

Free Stress Management Tutorial - Skill 2 Chill: Essentials of Stress Management

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Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilience - Free Course

Description

In this course, you will :

  • Learn to recognise your own early signs of stress..
  • Be able to employ self-regulation skills to help minimise a stress response..
  • Learn a range of techniques to help achieve a relaxation response..

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