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This free online coping skills course will teach you how you can use an array of coping methods to free yourself from unnecessary stress and pain.
They say stress is "the common cold of mental health" and you need to be able to protect against it to stay strong, stay fit and well, and get the most out of life.
In this course, you will learn coping skills that can give you joy and greatly reduce the day-to-day stress you feel.
