In this course, you will :
- Relieve stress and anxiety.
- Increase energy or induce a more relaxed, meditative state.
- Reduce overall breathing rate while increasing breathing effectiveness.
- Personal Story Michael
- Personal Story Rachel
- How to Get Most From This Course
- The 3 Principles of Practice
- Important - Master Your Emotions & Mind in 21 Days [Challenge]
- Intro - Breathing Technique