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In this course, you will learn:-
- Transform yourself through Naturalization to live a stress-free life for the rest of your life.
- Define stress, understand where it comes from, and why it is harmful to your health.
- Gain insight into the complexities of stress and how they relate to every aspect of your life that is a source of stress.
- Understand why you should fight stress instead of coping with it. You'll look at the differences between the two to see why stress management will never work.
- Learn why, what, how, and when to eat to deal with stress.
- Learn about the three mental divisions, how habits are created, and how your mind works.
- Understand how stress affects casual, personal, and commercial relationships.
- Learn how your financial situation might cause stress in your life.
- Learn about the differences between religion and spirituality, as well as their relationship to stress.
- Discover Naturalization, the first step toward personal development and stress relief.
- Learn about fears, performance and social anxiety, phobias, and post-traumatic stress disorder (PTSD).
Syllabus:-
- Introduction To The Course.
- How to take this course?
- What Is Stress?
- Define Your Stress: Read Sample Worksheet 1
- Define Your Stress: Do Your Assignment Worksheet 1
- The Origin Of Stress.
- Why Stress Is Bad For You?
- What I Experience: Do Your Assignment On Worksheet 2
- Why Must We Conquer Stress Rather Than Manage it.
- The Case Of Sam.
- My Coping/Managing Strategy: Read Sample Worksheet 3
- My Coping/Managing Strategy: Do Your Assignment On Worksheet 3
- Dynamics Of Stress
- The Ground Rules: Do Your Assignment On Worksheet 4
- Physical Sector: Introduction
- Sensible Workout Plan.
- Introduction to Eating
- Why Do You Eat?
- List The Reasons That Prompts You To Eat: Read Sample Worksheet 6
- List The Reasons That Prompts You To Eat: Do Your Assignment On Worksheet 6.
- What Do You Eat: Part 1
- What Do You Eat: Part 2
- Calculate your daily calorie consumption: Read Sample Worksheet 7
- Calculate your daily calorie consumption: Do Your Assignment On Worksheet 7
- What Do You Eat: Part 3
- What Do You Eat: Part 4
- What Do You Eat: Part 5
- How Much Do You Eat?
- Calculate how much you should eat : Read Sample Worksheet 8
- Calculate how much you should eat : Do your assignment on Worksheet 8
- When Do You Eat?
- Your Physical Attributes
- List your aquired habits and their impact on you: Read Sample Worksheet 9
- Do Your Assignment On Worksheet 9
- The Intellectual Division
- The Emotional Division Part 1
- The Emotional Division Part 2
- Read Sample Worksheet 10
- Do Your Assignment On Worksheet 10
- The Instinctual Division Part 1
- The Instinctual Division Part 2
- Acquired Habits - Introduction
- Acquired Non-Addictive Habits
- Shelf Life Of Non Addictive Habits
- Acquired Addictive Habits
- Psychological Sector Conclusion
- Read Sample Worksheet 11
- Do Your Assignment On Worksheet 11
- The Social Sector: Introduction
- Social Sector: Impoprtant Rules Of Social Sector
- Social Sector: Casual Relationships
- Social Sector: Personal Relationships.
- Social Sector: Business Relationships
- Social Sector: Changing and Overlapping Relationships.
- The Financial Sector
- Religious and Spiritual Sector: Introduction
- Religious Path
- Advantages of religious concepts and its relationship to stress
- Disadvantages of religious concepts and relationship to stress
- Stress and religious concepts at an individual level
- Questions and answers to Tina’s ordeal
- Spiritual Path part 1
- Spiritual Path part 2
- Do your assignment on worksheet 12
- Naturization: Introduction
- Key points to Conquer Stress
- Case of Sam Part 1
- Case of Sam Part 2
- Case of Sam Part 3
- Do your final assignment on Worksheet 13.
