Relieve your stress with 10 techniques

Description

In this course, you will :

• Progressive muscle relaxation (PMR) method
• NLP concept in stress management
• 10 stress management techniques
• CRA technique
• Progressive muscle relaxation (PMR)

Syllabus :

• What is stress with example Preview
• NLP importance in stress management
• NLP how do we learn
• Sources of stress
• 10 SM techniques
• PMR activity