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In this course, you will :
- Discover the most successful tactics from contemporary psychological approaches.
- Choose the mental hacks and approaches that work best for you.
- Effectively address negative thoughts, depression, and anxiety.
- Discover cultural coping methods that increase resilience and happiness levels.
Syllabus:
- Mindfulness and meditation
- Gestalt Therapy vs Free Association Therapy
- Cognitive Behavioral Therapy (CBT)
- Lpgptherapy
- Positive Psychology
- NLP (Neuro-Linguistic Programming)
- Somatic Psychotherapy
- Internal Family Systems
- Coping Mechanisms in different cultures
