Mental Toolkit. Mastering the best practices in psychology

Description

In this course, you will :

• Discover the most successful tactics from contemporary psychological approaches.
• Choose the mental hacks and approaches that work best for you.
• Effectively address negative thoughts, depression, and anxiety.
• Discover cultural coping methods that increase resilience and happiness levels.

Syllabus:

• Mindfulness and meditation
• Gestalt Therapy vs Free Association Therapy
• Cognitive Behavioral Therapy (CBT)
• Lpgptherapy
• Positive Psychology
• NLP (Neuro-Linguistic Programming)
• Somatic Psychotherapy
• Internal Family Systems
• Coping Mechanisms in different cultures