Grounding Skills for PTSD, Stress, Panic and Anxiety

Description

In this course, you will learn:

• Stress Management Techniques
• Skills to reduce Anxiety
• Grounding Techniques
• Relaxation Skills

Syllabus:

1. Grounding Course Intro

• Introduction to Grounding Activities for PTSD, Anxiety and Stress
• New Location for my courses

2. Section 1

• Introduction to Anxiety, PTSD, and Grounding Activities
• Stress Anxiety and Worry
• Fight Flight Freeze Response
• 2 Minute Anxiety
• The Two Parts of your Nervous System
• Introduction to Grounding Activities
• Grounding with 5 Senses
• Square Breathing Grounding Activity
• Progressive Muscle Relaxation

3. Section 2

• Perceived Danger vs Actual Safety
• Safe Place Activity
• Drawing Safety
• Grounding to the Present Moment
• Paring Safe Triggers
• Grounding through Breath Counting
• Grounding through Posture