Mindfulness and Meditation

Description

In this course, you will learn:

• How to establish a mindfulness practice, reduce stress, and calm your mind via meditation and movement. 
• Jon provides expert advice and direction that meets you right where you are. Allow this workshop to assist you in making the most of your life.

Syllabus:

• A Guide to Mindfulness
• Attitudinal Foundations of Mindfulness
• A Guide to Meditation
• Guided Meditation: Dropping In
• Working With Thoughts While Meditating
• Meditation Postures
• Guided Meditation: Falling Awake
• Guided Meditation: Putting Out the Welcome Mat
• Guided Meditation: Choiceless Awareness
• Mindfulness and Stress
• Guided Meditation: The Mountain
• Mindfulness, Pain, and Suffering
• Guided Meditation: The Body Scan
• The Science of Mindfulness
• Mindful Hatha Yoga
• Reclaiming Our Wholeness
• Guided Meditation: Loving-Kindness
• Healing the World
• Maintaining a Mindfulness Practice