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In this course, you will :
- Learn and train your mind with mindful techniques that promote a positive relationship with our inner selves.
- Learn how to recognise the emotional link between our minds and bodies.
Syllabus :
1. History of Mindfulness and Benefits of Meditation
- History of Mindfulness and Benefits of Meditation
- Definition and History
- History and Origins of Mindfulness
- Mindfulness Meditation Practices
- History of Mindfulness and Benefits of Meditation
2. Meditation Practices, Therapies and Benefits
- Meditation Practices, Therapies and Benefits
- Physiology of Meditation
- Health Benefits of Mediation
3. Mindful Movement and Therapies
- Meditation Practices, Therapies and Benefits
- Mindfulness Practices
- Mindful Stretching and Awareness Exercises
- MBSR Training Techniques and Therapies
- Mindful Movement and Therapies
4. Inner Work with Mindfulness
- Inner Work with Mindfulness
- Mindfulness as Therapy
- Emotions Impact Health
- Healthy Social Relationships
- Inner Work with Mindfulness
5. Mindfulness-Based Interventions
- Mindfulness-Based Interventions
- MBSR and MBCT
- MBSR and MBCT Helps Reduce Stress and Prevent Relapse
- Psychoneuroimmunology
- Mindfulness-Based Interventions
6. Mindful Parenting and Meditation Practices
- Mindful Parenting and Meditation Practices
- Principles and Aspects of Mindful Parenting
- Mindful and Engaged Parenting
- Parenting Tips
- Mindful Parenting and Meditation Practices
7. Experiences of Mindfulness
- Experiences of Mindfulness
- Foundation of Mindfulness
- Myths and Benefits of Meditation
- Achieve More with Less Effort
- Experiences of Mindfulness
8. Mindfulness and Self-Exploration
- Mindfulness and Self-Exploration
- Mindfulness and Healthy Eating
- Healthy Choices and Self-Esteem
- Mindfulness and Self-Esteem
- Mindfulness and Self-Exploration
9. Mindfulness in our Daily Lives and How to Become a Mindful Leader
- Mindfulness in our Daily Lives and How to Become a Mindful Leader
- Daily Mindfulness
- Eleven Mindful Training Exercises
- Professional Benefits of Mindfulness
- Mindfulness in our Daily Lives and How to Become a Mindful Leader
