CBT Counseling with Mindfulness for self-compassion

Description

In this course, you will learn :

• Various ways to develop self compassion with psychology
• Various ways to develop self compassion with spirituality
• Various ways to develop self compassion with Mindfulness
• Self Acceptance
• Thought Defusion
• Mindfulness Meditation
• Loving-Kindness Meditation
• Developing new Mindsets of Self Compassion

Syllabus :

1. Common Humanity

• How you treat yourself
• Mistakes, Forgiveness & Sedona Method
• I am OK, You're OK
• Letting go of resistance
• Be patient with yourself
• Taking care of yourself

 

2. Mindfulness

• Thought Defusion
• Self as Context
• Anapana Meditation of Mindfulness
• Metta Bhavana Meditation

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