Mindfulness and Mindfulness Meditation Course

Description

In this course, you will :

• Live in the here and now.
• Experience the joys of life and how it feels to live in the present moment.
• Master the art of meditation with guided audio and silent meditation.
• Learn to overcome physical and emotional pain with the use of mindfulness techniques.
• Discover how you can apply mindfulness to make profound positive changes to your life starting immediately.
• Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life.
• Develop a greater sense of self awareness.