In this course, you will :
- Live in the here and now.
- Experience the joys of life and how it feels to live in the present moment.
- Master the art of meditation with guided audio and silent meditation.
- Learn to overcome physical and emotional pain with the use of mindfulness techniques.
- Discover how you can apply mindfulness to make profound positive changes to your life starting immediately.
- Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life.
- Develop a greater sense of self awareness.