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Certification Course

Gestión del estrés y Mindfulness

Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea.

In this course, you will learn:

How does your body react to stress?
Keeping track of your stress levels on an individual basis.
Estrategias de gestion de la tensión.
Mindfulness principles according to Jon Kabat-Zinn.
Mindfulness techniques such as breathing, autohypnosis, and how to. incorporating them into your life.
Hipnosis ericksoniana is a type of hipnosis (Milton H. Erickson).