In this course, you will learn:
- How does your body react to stress?
- Keeping track of your stress levels on an individual basis.
- Estrategias de gestion de la tensión.
- Mindfulness principles according to Jon Kabat-Zinn.
- Mindfulness techniques such as breathing, autohypnosis, and how to. incorporating them into your life.
- Hipnosis ericksoniana is a type of hipnosis (Milton H. Erickson).