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In this course, you will
- Learn the basics of Pilates to ensure a solid foundation for your future workouts.
- Learn how to master Pilates movements safely and effectively, in the comfort of your home.
- Learn about what Pilates is, and how you can benefit from it.
- Learn about the 6 Pilates principles and their practical application.
- Learn the essential breathing techniques, namely posterior-lateral breathing.
- Learn about important placement positions, such as imprint & neutral and scapular stability.
- Learn a selection of the exercises from the Pilates repertoire, from a beginner to intermediate level.
