In this course, you will :
- Master Movements from Beginner all the way to Advanced.
- Get a Fit and Toned Body.
- Feel Energised and Ready to Enjoy Life.
- Get a 6 Week Full Body Pilates Workouts that will Tone your Abs and Give you a flat tummy.
- You will learn the Foundation Movements of Pilates.
- These Exercises are Suitable for Beginner Intermediate and Advanced Levels.
- Increase your Mobility and Flexibility.
- How to Activate and Engage your Core to get the Most out of all the Exercises.