In this course, you will :
- Learn a new Pilates move each day of the week to build a full program.
- A complete 30-minute bonus workout video.
- Supplemental standing workout with photos and instructions.
- Joseph Pilates' 6 principles in theory and in practice.
- Daily handouts with lifestyle tips.
- The body-specific focus of each move in the program.
- Modifications for each move.
- Learn how each exercise will help you in your real life.