In this course, you will :
- Get a fit and toned body in a short time.
- Increase your muscle flexibility and stretch all your body.
- Reduce back pain, improve your posture, strengthen your core.
- Experience how Pilates transforms your body in 30 sessions.
- Reduce stress and start everyday FRESH.
- Joseph Pilates' Pilates principles in theory and practice.
- Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions.
- Modification for each move based on your capability.
- Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace.
- Self-practice Guide to create your own workout based on single Pilates exercise practices.