In this course, you will :
- The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days.
One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.
This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides.