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In this course, you will
- Understand What Pilates Is & How The Body Changes
- Be Able to do Pre-Pilates Exercises
- Understand & Practice General & Advanced Pilates Positions
- Understand & Practice Advanced Mat Series
- Tone Your Buttocks & Thighs
- Easily Do Spine Stretchers
- Learn About & Do Cool Down Exercises
- Learn Pilates Top Exercises & Benefits
