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In this course, you will learn
- Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance?
- If so, then Pilates will help you achieve this - and more. In this course you will discover a unique bodywork system that will help you transform your body and develop a physical presence and energy that exude total confidence and grace.
- If you have always wanted to become healthier, stronger, leaner and more supple, this Pilates course uses techniques designed to work for all ages and levels of fitness.
- Develop a strong stream lined body.
- Ease aches and pains especially in the shoulders, hips and back.
- Develop stability, improve concentration and improve focus.
- Rejuvenate the body and promote a state of calmness with proper breathing.
- Compliment any other activity (cardio, dance, golf, skiing, swimming) increasing your performance, promoting longevity, injury prevention, quality of life and fun
- Increase flexibility, coordination and balance
