In this course, you will learn :
- The theory and practise of mindfulness.
- The methods and tools for incorporating this practise into your life.
- Key mindfulness concepts and practises that help you use your attention more effectively.
- Concepts and practises that deepen understanding of the mind/body connection and highlight how the body serves as a direct portal to.presence.
- Mindfulness and Well-being: Foundations
- Mindfulness and Well-being: Living with Balance and Ease
- Mindfulness and Well-being: Peace in, Peace Out