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In this course, you will :
- Begin by observing a single object to hone your mindfulness skills.
- Improve your mind-body connection by learning to relax your body.
- Is your focus on internal or external events? Create equilibrium.
- Investigate your emotions and the actions and thoughts that accompany them.
- Mental noting assists you in becoming more conscious of your thoughts and emotions.
- Make some distance between yourself and unproductive thoughts and emotions.
- When you are anxious or uncomfortable, calm your mind.
- Make decisions that strike a balance between your rational and emotional minds.
- Recognize automatic and ineffective negative judgements.
- Reduce the influence of unfavourable judgements on your thoughts.
Syllabus :
- Observing
- Mental Body Scan
- Internal vs. External
- Describe Your Emotions
- Mental Noting
- Thought Defusion
- Mindful Breathing
- Wise Mind
- Negative Judgments
- Letting Go of Judgments
