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In this course, you will learn :
- DBT Basic Distress Tolerance Skills
- How to create your own distraction plan
- DBT Self Soothing Skills
- How to create your own self soothing plan
- Using Radical Self Acceptance
- DBT Advance Distress Tolerance Skills
- How to create your own emergency distress coping plan
- DBT Basic Mindfulness Guided Meditations
- DBT Interpersonal Skills
- Managing difficult and intense emotions
- Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety
- Use DBT to improve people's mental health
Syllabus :
1. The Standard DBT Treatment Program
- The Standard DBT Treatment Program
- Treatment Modes
- Treatment Functions
- Modules of DBT Skills
- Difference between DBT & other therapies
2. Introduction
- Life Vision - Knowing why you want to change motivates you to change
- Foundational Beliefs of DBT
- Diary Cards
- What is DBT Dialectical Behavior Therapy?
- Overview of DBT & Course Flow
3. DBT Distress Tolerance Skills
- Basic Distress Tolerance Skills
- What are distress tolerance skills?
- Self Destructive Coping Methods
- Suffering is Optional
- Distraction from Self Destructive Behaviors
- Engaging in Pleasurable Activities
- Attending to Others
- Distracting Thoughts
- Leaving to Cool
- Chores & Tasks as distractions
- Counting to distract
- Creating your own distraction plan
4. DBT Self Soothing Skills
- What are self soothing skills?
- What are self soothing skills?
- Using Smells to relax
- Using Visuals to relax
- Using Sounds to relax
- Using Taste to relax
- Using Touch to relax
- Creating your own self soothing plan
- Self Acceptance "The Key to Self Love"
5. DBT Advance Distress Tolerance Skills
- Advance Distress Tolerance Skills
- Safe Place Visualization
- Taking some Time Out
- Cue Controlled Relaxation
- Self Encouraging Thoughts
- Self Affirmations
- Emergency Coping Plan
- Valued Living Questionnaire
- Committed Action
6. DBT Mindfulness Skills
- What is Mindfulness?
- What are Mindfulness Skills
- What Skills
- Focusing on single minute
- Focusing on single object
- Instructions for focusing on single object
- Band of light
- Inner outer meditation
- 3 minutes of thoughts
- Thought Defusion
- Describing your emotions
- Focus Shifting
- Mindful Breathing
- Wise Mind
- Wise Mind Meditation
- Wise Mind Decision Making
- Rational Emotive Decision Making
- Loving Kindness Meditation
- Mindfulness of Space
- Mindfulness for Stillness and Silence
7. Interpersonal Effectiveness - Dialectical Behavioral Therapy
- Start with YOU
- Start with YOU 2
- The Golden Rule
- Being how you want to be treated
- Encouragement
- Appreciation
- DBT Forgiveness skills
- Listening & Understanding
- Concern—the Ability to Show You Care
- Help—the Ability to Reach Out
- Action—the Ability to Make Things Happen
- Results—the Ability to Produce
- Influence—the Ability to Lead
- Sensitivity—the Ability to Feel and Respond
- Motivation
- Affirmation—the Ability to Build Up
- Pride
- Insecurity and Moodiness
- Perfectionism & Oversensitivity
- Negativism
- Spirituality for Interpersonal Skills
