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Stretching Exercise

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Qigong warm up Exercises from the Zhineng Style

Three Monkeys School of Qigong welcomes you to enjoy this free, safe, and simple set of Qigong warm-up exercises!

(*)(*)(*)(*)(*)4.7
61 reviews

35 m

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Stretching / mobility with a broomstick - StickFlow

Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick.

(*)(*)(*)(*)(*)4.7
3 reviews

34 m

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(*)(*)(*)(*)(*)4.2
3 reviews

43 m

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(*)(*)(*)(*)(*)4.6
6 reviews

1 h 17 m

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(*)(*)(*)(*)(*)4.3
16 reviews

1 h 47 m

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15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)

This is a quick full-body stretch that you can incorporate into your daily routine! Ideal for doing first thing in the morning, before going to bed, or after a workout. Stretching is essential, so I've created this daily routine to help you with mobility and flexibility!

19 m

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Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend

Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend

58 m




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