Chair Work: Yoga Fitness and Stretching at Your Desk Online Class
Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk.
Complete Stretching: 30+ Exercises For Flexibility & Posture
Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
1 h
Stretch & Tone
Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!
1 h
Stretch and Mobility: Fundamental Guide to Mobility Training
Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific.
1 h
Stretching 2020: Modern Stretching for Beginners at Home
Get a flexible body and learn to reduce stress and get rid of pain with modern stretching workout in 30 minutes daily
52 m
Climber Yoga: 20-Minute Flexibility Routines for Climbers
Learn the same yoga-based flexibility and stretching routines that climbers use to glide up walls like nimble spiders.
3 h
Moving Stretch®: Work your Fascia to Boost your Flexibility
Stretch Using This New Technique to Make Movement Fun Again
1 h 5 m
Art of stretching for beginners. 200 min Full Body Workout
Basic stretching program for beginners with Stretching hub
3 h
Neck, shoulder, & upper back stretching to improve posture
Tired of a chronically tight neck and shoulders? Ready to finally address your posture?
1 h
70min stretches and flexibility tabata workout for seniors.
Simple tabata workout to improve flexibility and stretching routine for senior.
1 h
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