Unique Fitness System - Transform Your Fitness & Stretch!

Description

In this course, you will learn :

• Stretching
• Endurance
• Flexibility
• Fitness

Syllabus :

1. Introduction

• Introduction - How to Use This Training & Key Concepts

 

2. Main Course

• Warm-up & Gentle Stretching
• Stretching, Fitness & Flexibility

 

3. Final Stretches & Your Cool Down

• Final Stretches & Your Cool Down

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