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In this course, you will learn:
- Basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day.
Syllabus:
1. Chair Work: Yoga Fitness and Stretching at Your Desk
- Seated mountain
- Hip stretches
- Seated side stretches
- Seated back bends
- Seated sun salutations
- Chair workout
- Rolling chair leg release
