Qigong warm up Exercises from the Zhineng Style

Description

In this course, you will learn :

• Let us show you some simple, easy to use and very effective Qigong Warm up exercises

Syllabus :

1. Introduction

• Turn arms to open shoulders with "Hands in Treacle"
• Warm up waist with "Temple Gong"
• Loosen up the neck with "Cranes Neck"
• Loosen up the Spine with "Ren Mai, Du Mai"
• Stretch the sides with a simple "Side Bend"
• Relax the waist and boost the Kidneys with "Swirl Hips"
• Really "Open" and "Relax" with this healing exercise "Big La Qi"

 

2. Stronger "Full Body" Exercises - take them carefully!

• Taiji Ball to get the whole spine moving!
• Squatting and Wall Squatting - works deeply into the spine, Hips and Knees!

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