In this course, you will learn :
- Let us show you some simple, easy to use and very effective Qigong Warm up exercises
- Turn arms to open shoulders with "Hands in Treacle"
- Warm up waist with "Temple Gong"
- Loosen up the neck with "Cranes Neck"
- Loosen up the Spine with "Ren Mai, Du Mai"
- Stretch the sides with a simple "Side Bend"
- Relax the waist and boost the Kidneys with "Swirl Hips"
- Really "Open" and "Relax" with this healing exercise "Big La Qi"
2. Stronger "Full Body" Exercises - take them carefully!
- Taiji Ball to get the whole spine moving!
- Squatting and Wall Squatting - works deeply into the spine, Hips and Knees!