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Certification Course

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)

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Description

In this course, you will learn

Increase Flexibility
Improve Posture
Do The Right Stretches For ALL Important Muscle Groups
Stretching Safety & Correct Form
Know The Difference Between Static & Dynamic Stretching
How To Stretch For Muscle Growth
How To Warm Up Correctly Before You Stretch

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Course Features

30 days return
Certificate on completion
1h
Udemy
English
Intermediate
Self Paced
Health ,Stretching Exercise

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Course Material
Certificate on completion
30 days Refund (refund policy)
Lifetime Access
Instructor direct message
Instructor Q&A